Microgreens are nutritional powerhouses that contain more vitamins and minerals than full-sized veggies and herbs in a much smaller package. They are much more nutritious than their full-grown counterpart herbs and vegetables.
They are rich in iron, potassium, copper, zinc, magnesium, and other minerals and contain high levels of vitamins.
Furthermore, microgreens add a splash of bright color to any dish, with many having a satisfying crunchy texture.
Microgreens tend to have a robust, healthy flavor. Depending on the type of microgreen, their flavor profile may be a bit bitter, spicy, sour, or mildly sweet.