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Ovaterra

It Starts with the Egg Fertility Cookbook

A delicious companion to Rebecca Fett's groundbreaking fertility guide, "It Starts with the Egg Fertility Cookbook" offers over 100 Mediterranean-inspired recipes designed to support fertility. The Mediterranean diet has been shown to boost fertility for couples trying to conceive naturally, as well as those undergoing fertility treatments like IVF:

  • Support egg and embryo development
  • Reduce inflammation
  • Balance hormones
  • Drive cellular energy production

    Questions on Fertility-Supporting Diet, Answered

    The first few chapters outline the current science on diet and fertility in an easy-to-read Q&A format, making it easy to apply the knowledge in the kitchen. The 38 questions answered in these chapters include:

    • Should I buy organic?
    • Are plastic packaging for fruits and vegetables lead to fertility issues?
    • How do I think about starchy vegetables in the fertility context?
    • How strictly should I avoid sugar?
    • Are protein powders good for fertility?
    • Is canned fish safe?
    • Is dairy good or bad for fertility?

    100+ Fertility-Friendly Recipes

    The gluten-free and dairy-free recipes cover all meals, snacks and desserts:

    • Breakfast: Almond flour pancakes, Smoked Salmon and Leek Frittata, Blueberry Protein Smoothie
    • Vegetarian Mains: Butternut Squash and Lentil Stew, Chickpea Ratatouille
    • Proteins: Honey-Ginger Broiled Salmon, Instant Pot Chicken with Mushroom and Sage
    • Sides: Fennel Slaw, Fried Cabbage with Ham
    • Desserts: Avocado Chocolate Mousse, Walnut Fudge Brownies